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Related: 50 Iron-Rich Foods for Babies, Toddlers & Kids. Different color vegetables provide different health benefits for kids as well. ( 4) For example, red, yellow and dark green vegetables are high in vitamin A, which helps your immune system and supports healthy vision and skin. ( 5) Red, orange and yellow veggies also boost heart health.
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1. Avocado. The creamy, soft texture makes the avocado a brilliant choice for children. Although strictly speaking a fruit rather than a vegetable, avocados contain very little sugar but are rich.
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Like other leafy greens, romaine can be added to smoothies or finely chopped and used as a garnish. Romaine salads prepared with candied nuts, sliced strawberries, and a sweet dressing are well tolerated by many picky eaters, even kiddos. 14. Sweet Potatoes. Roasted sweet potatoes.
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Cauliflower. Zucchini & Summer Squash. Sugar Snap Peas. Mushrooms. Celery. Broccoli. Cucumbers. Let's face it: Vegetable dishes get a bad rap with kids. Toddlers and young kids may refuse a vegetable because of its "weird" color, "gross" texture or "funny" smell.
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When in doubt, add ketchup. Added bonus- they're fun for kids to help make! Green Bean Fries via The Lean Green Bean. Kids like fun food. Kabobs are fun. Added bonus - they'll love helping you assemble these, which makes it more likely they'll eat a few veggies along the way! Rainbow Veggie Kabobs via Two Healthy Kitchens.
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Raw carrots with hummus or guacamole (Costco sells mini packages of both) Steamed for 7-9 minutes. Roasted at 400 degrees for 20 minutes on a sheet pan (coat with oil, salt and optional pepper prior to roasting) Shredded into a salad. Romaine Lettuce - As far as greens go, this has been another kid-favorite raw vegetable in my household for.
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Pop your details below to receive my free printable of 72 vegetables for kids to try. Get Master List. Look for details such as how it's grown and what country it comes from to try to spark your child's interest in vegetables for kids. Artichoke. Asparagus.
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Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in its own juice. This means it's low in added sugar.
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Despite being somewhat unsightly green balls, lots of kids love peas. The sweet flavor and soft texture make them easy to stomach. If your kid prefers a crunch, you can leave them in the pods. Peas are great for growing minds, aiding in the development of brain cells and improving memory. 4. Broccoli.
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Root vegetables such as sweet potatoes, carrots, and potatoes are not only versatile and kid-friendly but also a great source of dietary fiber, vitamin A, and potassium. Sweet potatoes: Beta-carotene-rich, good for eyesight. Carrots: Vitamin A for healthy skin and vision. Potatoes: Contain vitamin C and potassium.
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Preheat the oven to 425F. Toss all of your ingredients together right in a 9x12" baking pan. Bake for 45-60 minutes, stirring every 15 minutes, until the veggies are fork-tender and a little bit browned. How long they need to cook depends on how fat those baby carrots were and how browned you like your roasted veggies to be.
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Ways to get picky eaters to eat veggies. Schnee says a good rule of thumb is that produce (aka fruits and vegetables) should take up half your plate. That's true for kids and grownups alike.
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Honey-Butter Peas and Carrots. This classic combination of peas and carrots is enriched with a handful of flavor enhancers. Slow cooking allows the ingredients to meld for maximum richness. โTheresa Kreyche, Tustin, California. Go to Recipe. 15 / 50.
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This list of the 16 best kid-friendly vegetable recipes may not be the answer, but it's definitely a start. It's important that kids be introduced to healthy foods at an early age. The trick is finding a way to make vegetables taste good for kids. This list of kid-friendly vegetable recipes is also great for picky eaters.
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Vegetables for kids are essential to good health. #2: Improves Cognitive Function in Kids & Grandkids. Vegetables, particularly broccoli and red and purple veggies helps improve cognitive function in children. Cognitive function means children are able to learn and to think which translates into a more positive school experience and more.
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12 Roasted Cauliflower. 13 Roasted Sweet Potato. 14 Roasted Sweet Potato Cubes. 15 Easy Roasted Zucchini. 16 Roasted Red Peppers. 17 Roasted Spaghetti Squash. 18 Tips for Making the Best Roasted Vegetables. 19 Related Recipes. 20 Favorite Roasted Vegetables Recipes.