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Nutrition facts. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. A 3.5-ounce (100-gram) serving of smoked salmon.
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Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugars, or carbohydrates in salmon. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.
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In fact, 8 ounces of salmon contains approximately 45 grams of protein. This makes it an excellent choice for those looking to increase their protein intake, especially if they are following a high-protein diet. Additionally, salmon is also rich in omega-3 fatty acids, which have been linked to numerous health benefits, including heart health.
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Learn about wild salmon nutrition facts, and see why wild Alaskan salmon is such a healthy and practical meal option to complete a healthy diet.. Protein: 23 g: 46% DV: Vitamin B12: 3.8 mcg: 158% DV: Vitamin D: 14.2 mcg: 71% DV: Omega 3s DHA & EPA: 730 mg: 3.5oz of Alaska Sockeye Salmon. Wild Alaskan King (Chinook) Salmon • Rich Red Flesh.
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Salmon is a great source of protein, containing around 22-25 grams of protein per 3.5 ounces serving. It is also rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function.
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Sodium and other additives: A 3 oz portion of smoked salmon can contain nearly 600 mg of sodium (about 25% daily value), while the same portion of raw salmon only contains about 60 mg (about 3% daily value). Some brands of canned salmon can be high in sodium, too, so it's best to read the nutrition labels before buying.
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Cooked salmon contains about 22 grams of protein, 7 grams of total fat and 0 grams of carbohydrates in each 3-ounce portion, according to the U.S. Department of Agriculture Nutrient Data Laboratory. The fat in salmon is mainly unsaturated fat, including high amounts of omega-3 fatty acids. According to a 2012 review published in "Advances in.
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For reference, a 3.5-ounce (100-gram) serving of salmon contains 22-25 grams of protein (1, 2). Summary Your body needs protein to heal after injury, protect bone health, and prevent muscle loss.
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There are 394 calories in 10 ounces of boneless Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking).. Protein. 66.48g. Vitamin D-Calcium. 128mg. 10%. Iron. 1.73mg. 10%. Potassium. 1230mg. 26%. Vitamin A.
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How much protein in a salmon steak? When it comes to the nutritional benefits of salmon, protein is one of the key components that makes this fish a popular choice for health-conscious individuals. A standard 3-ounce serving of cooked salmon contains approximately 22-25 grams of protein, making it an excellent source of this vital nutrient.
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With its rich flavor and versatility in cooking, salmon is a popular choice for those looking to add more protein to their diet. In a 5 oz serving of salmon, you can expect to find around 25 grams of protein, making it a great option for those looking to increase their protein intake.
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Serving Size: 4-ounce sockeye salmon fillet. 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg.
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Salmon is a protein-rich food that will keep you full and satisfied for hours after your meal. One-half of a salmon fillet contains 39 grams of protein. About 46% of the calories in salmon come from protein, and the other 54% comes from fat. (This is how many grams of protein are in meat .)
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Salmon Nutrition Facts and Health Benefits
There are 402 calories in 10 ounces of Wild Atlantic Salmon. Get full nutrition facts and other common serving sizes of Wild Atlantic Salmon including 3 oz and 100 g.. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 121: 100 g: 142: 1/2 fillet: 281: 1 lb: 644: Related Types of.
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Salmon fillet is a great source of protein, providing around 22 grams of protein per 100 grams of fish. This means that a 6-ounce serving of salmon fillet can provide you with up to 33 grams of protein - almost half of the recommended daily intake for the average adult. In addition to being a great source of protein, salmon fillet is also.
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18.79 g of protein. The same amount of cooked Atlantic salmon also provides: 82 percent of the recommended daily allowance (RDA) of vitamin B12. 46 percent of selenium. 28 percent of niacin. 23.