Quick and Easy Healthy Date Loaf Recipe My Sugar Free Kitchen
How to soften dates: if you have some older, firmer dates that you would like to use in a recipe or smoothie, I suggest soaking the dates in hot water for about 30 minutes. When you're ready to use them, you can remove from the water and squeeze out most of the excess liquid.
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Remove seed and 'hat' from all dates. Add water then dates into a saucepan. Bring them to a boil. As soon as it reaches a boil, turn off the burner. Let the dates sit for 10-20 minutes in the pan. Use as desired or keep in a glass container in your fridge for future use.
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Add soaked dates to a food processor. Add in other ingredients, such as oats, chocolate chips, nut butters, chia seeds, coconut flakes, or cashews. Pulse the food processor about 10 times to create tiny chunks. Roll the mix in your hands to create small balls. Refrigerate for 1 hour before consuming.
How To Soften Dates For Recipes (NO Equipment) Oatmeal with a Fork
Soaking dates in hot water is a quick and efficient way to soften them. Start by pitting the dates if they are not already pitted. Boil water and pour it over the dates, ensuring they are fully submerged. Allow them to soak for about 10-15 minutes. The dates will absorb the moisture and become plumper and softer.
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Pit the dates. Add to a blender with the water. Turn on the blender and immediately turn the speed up to high. This will help break down the dates quickly so your date paste is smooth and chunk-free without having to add more water to get it to blend. If it really won't blend, stop, shake it, and try again.
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For soft dates, soaking for 10 to 15 minutes may suffice. For semi-dry dates, soaking for 30 minutes to an hour is recommended. For dry dates, soaking overnight or up to 24 hours can achieve optimal softness. You can speed up the softening process by adding a pinch of baking soda to the water.
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Always soak your dates before using them in recipes. Soak them in lukewarm or cold water until they are soft enough to remove the pit by hand (I usually soak my dates for 30 minutes to 2 hours). Step 1: Preparing your dates: tender/sweet. 2 Remove the dates from the soaking water. 3 Remove the seeds by hand.
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In bowl, combine dates, boiling water and baking soda to soften dates; let stand 30 minutes or until lukewarm Sift together flour, baking powder and salt. With spatula, gently fold in flour mixture and softened dates (including water) until just blended.
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3. Soaking: If your dates are dry, try soaking them in hot water for about 10 minutes to soften them up before using them in your recipe. This will help improve the texture and make them easier to blend or chop. 4. Substituting: Dates can be used as a natural sweetener in baking, but they are much sweeter than sugar.
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2 tablespoons cacao powder. 2 tablespoons peanut butter (or almond butter) 1/8 teaspoon vanilla extract. Add the above ingredients to a blender after softening your dates, also cutting up the dates if you would like. Blend the ingredients together for about 30 seconds, then pour the smoothie into a tall glass.
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Add the dates, water, orange juice and brown sugar to a saucepan over low-medium heat. Gently stir the mixture as the dates boil down and start to soften. Once the dates are soft enough that they begin to fall apart and you could mash them with a fork, the mixture is done. Remove from the heat.
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Instructions. Preheat the oven to 180deg fan assisted. Line 2 x 1lb loaf tins with baking parchment or cake liners. Place the chopped dates and coffee in a saucepan over a high heat and gently bring to the boil. Turn down the heat and simmer for about 5 mins to soften the dates and reduce the liquid. Stir occasionally.
Quick and Easy Healthy Date Loaf Recipe My Sugar Free Kitchen
Steam Them. Place a pot of water over high heat and bring to a boil. Once at a boil, place a steamer basket or a colander inside the pot. Arrange the dates inside the basket/colander, cover with a lid, and allow the steam to soften them. They will soften in about 5 minutes.
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Cool the mixture: Remove from the heat and cool for 30 minutes. Purée the mixture: Transfer the mixture to a blender or food processor fitted with the blade attachment and blend until very smooth, at least 1 minute. Strain the mixture: Line a fine-mesh strainer with 2 layers of cheesecloth. Pour the date purée through.
How To Soften Dates For Smoothies
Pour in just enough boiling water to boil, so that the fruit is completely submerged. Let the dates soak in the hot water for 10 minutes. Once the dates are soaked, strain the fruit and discard the water. You'll have fresh, tender and sweet dates ready to be used in any recipe. Old dates lose out all the moisture as they dry out, that is why.
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To get started you'll need a bowl or large measuring cup for the dates and enough boiling water to fully cover the fruit. Place just the amount of dates you plan to use in a bowl, then cover with boiling water to fully submerge the fruit. Let the dates soak for about 10 minutes, then and then strain the fruit and discard the water.